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Search Results for "oil"

Results 1 - 39 of about 896

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Viewed: 4101 \| Used: 263
Serving Size: 1 serving ( 3 oz ) \| Calories: 139 \| Fat: 5g \| Carbs: 0g \| Protein: 21.9g	Added by: Administrator

Oil, olive, salad or cooking	Viewed: 3210 \| Used: 184
Serving Size: 1 tablespoon \| Calories: 119 \| Fat: 13.5g \| Carbs: 0g \| Protein: 0g	Added by: Administrator

Salad dressing, home recipe, vinegar and oil	Viewed: 2838 \| Used: 180
Serving Size: 1 tablespoon \| Calories: 72 \| Fat: 8g \| Carbs: 0.4g \| Protein: 0g	Added by: Administrator

Sirloin Steak (Lean, Broiled) : 4 Oz	Viewed: 3021 \| Used: 169
Serving Size: 4 oz \| Calories: 212 \| Fat: 7.5g \| Carbs: 0.0g \| Protein: 34.2g	Added by: Cambrie

Olive oil : 1 Tbsp	Viewed: 2246 \| Used: 140
Serving Size: 1 Tbsp \| Calories: 120 \| Fat: 13.5g \| Carbs: 0.0g \| Protein: 0.0g	Added by: JSalim

Egg, Boiled : Large	Viewed: 2609 \| Used: 114
Serving Size: large \| Calories: 77 \| Fat: 5.3g \| Carbs: 0.6g \| Protein: 6.3g	Added by: lulucabana

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	Viewed: 4983 \| Used: 108
Serving Size: 3 oz ( 1 serving ) \| Calories: 212 \| Fat: 11.2g \| Carbs: 0g \| Protein: 26.1g	Added by: Administrator

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Viewed: 3265 \| Used: 104
Serving Size: 1 steak (yield from 381 g raw meat) \| Calories: 521 \| Fat: 16.3g \| Carbs: 0g \| Protein: 87.6g	Added by: Administrator

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Viewed: 3337 \| Used: 102
Serving Size: 1 chop \| Calories: 176 \| Fat: 4.7g \| Carbs: 0g \| Protein: 33.2g	Added by: Administrator

Egg Hard Boiled : 1 Egg	Viewed: 2674 \| Used: 94
Serving Size: 1 egg \| Calories: 78 \| Fat: 5.3g \| Carbs: 0.6g \| Protein: 6.0g	Added by: randisteinberg

Turnips, cooked, boiled, drained, without salt	Viewed: 3935 \| Used: 83
Serving Size: 1 cup, cubes \| Calories: 34 \| Fat: 0.1g \| Carbs: 7.9g \| Protein: 1.1g	Added by: Administrator

Lentils, mature seeds, cooked, boiled, with salt	Viewed: 2872 \| Used: 74
Serving Size: 1 cup \| Calories: 226 \| Fat: 0.8g \| Carbs: 38.7g \| Protein: 17.9g	Added by: Administrator

Beets, cooked, boiled, drained	Viewed: 3453 \| Used: 73
Serving Size: 0.5 cup slices \| Calories: 37 \| Fat: 0.2g \| Carbs: 8.5g \| Protein: 1.4g	Added by: Administrator

Pumpkin, cooked, boiled, drained, with salt	Viewed: 2606 \| Used: 67
Serving Size: 1 cup, mashed \| Calories: 49 \| Fat: 0.2g \| Carbs: 12g \| Protein: 1.8g	Added by: Administrator

Oil, corn and canola	Viewed: 5070 \| Used: 63
Serving Size: 1 cup \| Calories: 1980 \| Fat: 224g \| Carbs: 0g \| Protein: 0g	Added by: Administrator

Potatoes, boiled, cooked without skin, flesh, with salt	Viewed: 4648 \| Used: 58
Serving Size: 1 large (3" to 4-1/4" dia.) \| Calories: 258 \| Fat: 0.3g \| Carbs: 60g \| Protein: 5.1g	Added by: Administrator

Onions, cooked, boiled, drained, without salt	Viewed: 6777 \| Used: 57
Serving Size: 1 cup \| Calories: 92 \| Fat: 0.4g \| Carbs: 21.3g \| Protein: 2.9g	Added by: Administrator

Carrots, cooked, boiled, drained, with salt	Viewed: 3844 \| Used: 54
Serving Size: 1 tbsp \| Calories: 3 \| Fat: 0g \| Carbs: 0.8g \| Protein: 0.1g	Added by: Administrator

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Viewed: 3120 \| Used: 54
Serving Size: 1 steak (yield from 161 g raw meat) \| Calories: 291 \| Fat: 15.6g \| Carbs: 0g \| Protein: 35.2g	Added by: Administrator

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Viewed: 2895 \| Used: 40
Serving Size: 1 cup \| Calories: 269 \| Fat: 4.2g \| Carbs: 45g \| Protein: 14.5g	Added by: Administrator

Brussels sprouts, cooked, boiled, drained, without salt	Viewed: 3210 \| Used: 39
Serving Size: 1 sprout \| Calories: 8 \| Fat: 0.1g \| Carbs: 1.5g \| Protein: 0.5g	Added by: Administrator

Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water	Viewed: 2535 \| Used: 38
Serving Size: 1 packet, prepared \| Calories: 130 \| Fat: 1.5g \| Carbs: 26.5g \| Protein: 2.7g	Added by: Administrator

Egg, Boiled : 1	Viewed: 2598 \| Used: 38
Serving Size: 1 \| Calories: 70 \| Fat: 4.5g \| Carbs: 1.0g \| Protein: 6.0g	Added by: erollinson

Beans, snap, green, cooked, boiled, drained, without salt	Viewed: 3262 \| Used: 37
Serving Size: 1 cup \| Calories: 44 \| Fat: 0.4g \| Carbs: 9.9g \| Protein: 2.4g	Added by: Administrator

Chicken, broilers or fryers, breast, meat only, cooked, roasted	Viewed: 3440 \| Used: 37
Serving Size: 1 cup, chopped or diced \| Calories: 231 \| Fat: 5g \| Carbs: 0g \| Protein: 43.4g	Added by: Administrator

Celery, cooked, boiled, drained, without salt	Viewed: 3139 \| Used: 36
Serving Size: 1 cup, diced \| Calories: 27 \| Fat: 0.2g \| Carbs: 6g \| Protein: 1.2g	Added by: Administrator

Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Viewed: 3107 \| Used: 35
Serving Size: 1 package (10 oz) yields \| Calories: 179 \| Fat: 0.4g \| Carbs: 36g \| Protein: 7.9g	Added by: Administrator

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Viewed: 4024 \| Used: 32
Serving Size: 3 oz ( 1 serving ) \| Calories: 225 \| Fat: 12.9g \| Carbs: 0g \| Protein: 25.5g	Added by: Administrator

Squash, winter, butternut, frozen, cooked, boiled, without salt	Viewed: 3730 \| Used: 30
Serving Size: 1 cup, mashed \| Calories: 94 \| Fat: 0.2g \| Carbs: 24.1g \| Protein: 3g	Added by: Administrator

Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Viewed: 3192 \| Used: 28
Serving Size: 1 cup \| Calories: 219 \| Fat: 0.2g \| Carbs: 39.7g \| Protein: 16.2g	Added by: Administrator

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	Viewed: 2733 \| Used: 27
Serving Size: 1 packet, prepared \| Calories: 157 \| Fat: 2g \| Carbs: 31.1g \| Protein: 3.7g	Added by: Administrator

Egg, whole, cooked, hard-boiled	Viewed: 3371 \| Used: 26
Serving Size: 1 cup, chopped \| Calories: 211 \| Fat: 14.4g \| Carbs: 1.5g \| Protein: 17.1g	Added by: Administrator

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Viewed: 3920 \| Used: 26
Serving Size: 3 oz \| Calories: 200 \| Fat: 11.8g \| Carbs: 0g \| Protein: 21.9g	Added by: Administrator

Mushrooms, cooked, boiled, drained, without salt	Viewed: 5819 \| Used: 25
Serving Size: 1 cup pieces \| Calories: 44 \| Fat: 0.7g \| Carbs: 8.3g \| Protein: 3.4g	Added by: Administrator

Brussels sprouts, cooked, boiled, drained, with salt	Viewed: 3096 \| Used: 25
Serving Size: 1 sprout \| Calories: 8 \| Fat: 0.1g \| Carbs: 1.5g \| Protein: 0.5g	Added by: Administrator

Cabbage, common, cooked, boiled, drained, with salt	Viewed: 3392 \| Used: 22
Serving Size: 1 head \| Calories: 290 \| Fat: 0.8g \| Carbs: 69.5g \| Protein: 16g	Added by: Administrator

Eggplant, cooked, boiled, drained, with salt	Viewed: 2768 \| Used: 22
Serving Size: 1 cup (1" cubes) \| Calories: 33 \| Fat: 0.2g \| Carbs: 8.1g \| Protein: 0.8g	Added by: Administrator

Lentils, mature seeds, cooked, boiled, without salt	Viewed: 4278 \| Used: 21
Serving Size: 1 cup \| Calories: 230 \| Fat: 0.8g \| Carbs: 39.9g \| Protein: 17.9g	Added by: Administrator

Sweet potato, cooked, boiled, without skin	Viewed: 3433 \| Used: 19
Serving Size: 1 cup, mashed \| Calories: 249 \| Fat: 0.5g \| Carbs: 58.1g \| Protein: 4.5g	Added by: Administrator

Oil, vegetable, industrial, canola for salads, woks and light frying	Viewed: 3000 \| Used: 19
Serving Size: 1 tablespoon \| Calories: 120 \| Fat: 13.6g \| Carbs: 0g \| Protein: 0g	Added by: Administrator

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