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Weight Loss Calculator

Find out what your calorie deficit should be to meet your Weight Loss Goal

Measurement:
Current Weight: lbs.
Goal Weight: lbs.
Goal Date:
Daily Calorie Deficit: -- calories
Diet Length -- days
Total Expected Weight Loss: -- lbs.
Goal Date: --


Reaching Your Diet Goal

In order to reach this goal, you must create a daily calorie deficit of --.

To create a calorie deficit you must burn more energy than you take in. Calorie Deficits can be achieved through dieting or by increasing your energy output (exercising) over your standard TDEE (total daily energy requirement).

Your TDEE can be calculated by multiplying your BMR against your Daily Activity.
Please see our Daily Calorie Intake Calculator on how to do this.

A healthy weight loss per week is between .5 and 1 pounds.

Some goals are realistic and some are not, always consult your doctor before starting any diet.



Finding Your Calorie Deficit

Step 1. TEWL (Total Expected Weight Loss) = Current Weight - Goal Weight

Step 2. Total Calorie Burn = TEWL * 3,500

Step 3. Daily Calorie Deficit = Total Calorie Burn / (Today - Goal Date)

*For a metric version, please see our Metric Weight Loss Calculator



Conversion Formulas

Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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Weigh In Pictures (coming soon)

At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.

Diet History Tracker

Everything you eat, every exercise, every pound lost is stored so you can see your progress over time. Visit the History Tracker page to view what you ate and did months ago.

Over 9,000 Food Database

Use our Quick Text Search to quickly find foods in your Personal Food Library or search over 9,000 USDA approved Foods to find the foods that best fit your weight loss goals.

...and much more!

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