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Weight Loss Calculator

Find out what your calorie deficit should be to meet your Weight Loss Goal

Measurement:
Current Weight: lbs.
Goal Weight: lbs.
Goal Date:
Daily Calorie Deficit: -- calories
Diet Length -- days
Total Expected Weight Loss: -- lbs.
Goal Date: --


Reaching Your Diet Goal

In order to reach this goal, you must create a daily calorie deficit of --.

To create a calorie deficit you must burn more energy than you take in. Calorie Deficits can be achieved through dieting or by increasing your energy output (exercising) over your standard TDEE (total daily energy requirement).

Your TDEE can be calculated by multiplying your BMR against your Daily Activity.
Please see our Daily Calorie Intake Calculator on how to do this.

A healthy weight loss per week is between .5 and 1 pounds.

Some goals are realistic and some are not, always consult your doctor before starting any diet.



Finding Your Calorie Deficit

Step 1. TEWL (Total Expected Weight Loss) = Current Weight - Goal Weight

Step 2. Total Calorie Burn = TEWL * 3,500

Step 3. Daily Calorie Deficit = Total Calorie Burn / (Today - Goal Date)

*For a metric version, please see our Metric Weight Loss Calculator



Conversion Formulas

Weight Conversions

To convert Pounds into KG: KG * 2.2 = Pounds

To convert KG into Pounds: Pounds / 2.2 = KG



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Diet Settings

Your Diet Settings page will allow you to tailor the Calorie Counter that best fits your lifestyle, from setting a new Diet Start Date to setting up a new Daily Calorie Limit.

Personal Account

Upload Motivational Pictures, write a little bit about yourself, or change your Privacy and Email options. *For now, all New Accounts are set to Private.

Estimated Weight Loss

We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.

...and much more!

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