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Diet Setup in 4 Simple Steps:
calorie counter weight loss step 1

Step 1 - Health Information

Measurement:
Height:
 ft.     in.
 cm.
Current Weight:

lbs.

kg.

 
Age:
  Gender:
How is this information used?

This information is used to determine your BMR, TDEE and Daily Calorie Intake.

Knowing this information will help set a healthy weight loss goal.

Click here to learn more.



calorie counter weight loss step 2

Step 2 - Select your Diet Goal
More Information
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Your BMI (Body Mass Index):
Below 18.5 = Underweight
18.5 – 24.9 = Normal
25.0 – 29.9 = Overweight
30.0 & Up = Obese

Recommendation:
What is your BMI?

Your Body Mass Index (BMI) can tell you if you are Healthy Weight Range.

It is important to remember that a BMI Calculation is not perfect as it does not take into account age, people less than 5 feet, muscular builds and pregnant woman.

Matthews Calorie Counter does not use your BMI in any of your weight loss calculations. Your BMI is just a ballpark figure and should not be used to determine whether you are healthy or not, only your doctor can determine that.

Click here to learn more.



calorie counter weight loss step 3

Step 3 - Weight Loss Ticker Information

Starting Weight:

lbs.

kg.

 
Goal Weight:

lbs.

kg.

 
How is this information used?

This information will help set up a default Weight Loss Ticker for your account.

After your account has been created you can further customize your weight loss ticker located on the Weight Loss Ticker page.




calorie counter weight loss step 4

Step 4 - Profile Set Up (optional)

Profile Image:
Max size of 2.5mb. JPG, GIF, PNG, BMP.
How is this information used?

You’re Profile Image is what others will see when viewing your Profile/Blog page, posting comments, messages and other site activity.

A default Profile Image will be provided if one is not specified.

Please do not upload celebrities, nudity, or copyrighted images.
Violating these rules can result in an account ban.



Results:

Daily Calorie Intake:

Estimated Weight Gain/Loss Results:

*Always consult your doctor before starting any diet
*These settings can be changed withing your "Diet Settings" page



Additional Diet Options
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Select Your TimeZone:
Your TDEE:

This tool will allow you to set your “Daily Calorie Intake” manually or based upon a percentage of your TDEE.

For more information on your Total Daily Energy Expenditure (TDEE), please click here.

Estimated Activity Level:



How is this information used?

This tool will give you can an estimated weight loss per week based on your "Activity Level".


Estimated Activity Level Tool is for EWL calculations only and have no bearing on your current Daily Calorie Intake.

**For the purposes of using MaCC, your Daily Caloric Intake is based on a Sedentary life style, additional daily exercises are added manually from your exercise library. This allows for more accurate Weight Loss Predictions.

To help prevent spam, please enter these two words:

- I agree to the terms of use and privacy policy
- I would like to receive occasional email communications about site related news, private message alerts, friend requests, confirmations and encouragments.

*We will not sell or give away your email address. We dislike spam emails as much as the next person. Your email address will be kept private and only used for the selected above.


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MatthewsCalorieCounter.com is for entertainment use only and should not be used as a substitute for professional medical advice, diagnosis or treatment.

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