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Free Daily Calorie Limit Calculator

Find out what your Daily Calorie Limit should be to lose weight, maintain or gain weight

Height: in.  
Weight: lbs.  
Age:
  Gender:

Why is this important?

This information is used to calculate your “Daily Calorie Limit”.

Setting a “Daily Calorie Limit" will allow you to be more conscious of how many calories you consume per day, which will give you an overall advantage meeting your weight loss goals.

3500 Calories = 1 Pound of fat!

Click here to learn more.
Your BMI (Body Mass Index): Click here for more information about BMI
Below 18.5 = Underweight
18.5 – 24.9 = Normal
25.0 – 29.9 = Overweight
30.0 & Up = Obese
Recommendation:
Please select your goal:

Advanced Options
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Your TDEE:

This tool will allow you to set your “Daily Calorie Limit” manually or based upon your TDEE.

For more information on your Total Daily Energy Expenditure (TDEE), please click here.

Estimated weekly activity level:

This tool will give you can estimation of where your "Activity Level" must be to reach your dietary goals.

This tool is just for entertainment purposes only.
Your Daily Calorie Limit:

Estimated Weight Gain/Loss Results:

*Always consult your doctor before starting any diet

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Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting features!

History Edit

Maybe you had a rough day, or maybe you just could not get to the computer, whatever the case you can add or edit Foods, Exercises and Journal entries to days you may have missed.

Quick Tag Search

Easily find foods in your Personal Food Library by using our Quick Tag Search system.

Estimated Weight Loss

We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.

...and much more!

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Copyright ©2008-2009 MatthewsCalorieCounter.com, is owned and operated by First Century Thinking©. Use of this web site constitutes acceptance of the MatthewsCalorieCounter.com Terms of Use and Privacy Policy. The material appearing on MatthewsCalorieCounter.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.