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Free Daily Calorie Limit Calculator

Find out what your Daily Calorie Limit should be to lose weight, maintain or gain weight

Height: in.  
Weight: lbs.  
Age:
  Gender:

Why is this important?

This information is used to calculate your “Daily Calorie Limit”.

Setting a “Daily Calorie Limit" will allow you to be more conscious of how many calories you consume per day, which will give you an overall advantage meeting your weight loss goals.

3500 Calories = 1 Pound of fat!

Click here to learn more.
Your BMI (Body Mass Index): Click here for more information about BMI
Below 18.5 = Underweight
18.5 – 24.9 = Normal
25.0 – 29.9 = Overweight
30.0 & Up = Obese
Recommendation:
Please select your goal:

Advanced Options
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Your TDEE:

This tool will allow you to set your “Daily Calorie Limit” manually or based upon your TDEE.

For more information on your Total Daily Energy Expenditure (TDEE), please click here.

Estimated weekly activity level:

This tool will give you can estimation of where your "Activity Level" must be to reach your dietary goals.

This tool is just for entertainment purposes only.
Your Daily Calorie Limit:

Estimated Weight Gain/Loss Results:

*Always consult your doctor before starting any diet

Don't have an account yet? - Join Now!

Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting features!

Weigh In Chart

Our Weigh In chart will give you an overall picture of your weight loss at each weigh in date. This will allow you to visualize your diet trends and overall progress.

Weigh In Pictures (coming soon)

At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.

Daily Adjustment

Matthews Calorie Counter can give you Estimated Weight Loss Calculations. Daily Adjustment allows for a more accurate measurement of your EWL.

...and much more!

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Copyright ©2008-2009 MatthewsCalorieCounter.com, is owned and operated by First Century Thinking©. Use of this web site constitutes acceptance of the MatthewsCalorieCounter.com Terms of Use and Privacy Policy. The material appearing on MatthewsCalorieCounter.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.