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Free Daily Calorie Limit Calculator

Find out what your Daily Calorie Limit should be to lose weight, maintain or gain weight

Height: in.  
Weight: lbs.  
Age:
  Gender:

Why is this important?

This information is used to calculate your “Daily Calorie Limit”.

Setting a “Daily Calorie Limit" will allow you to be more conscious of how many calories you consume per day, which will give you an overall advantage meeting your weight loss goals.

3500 Calories = 1 Pound of fat!

Click here to learn more.
Your BMI (Body Mass Index): Click here for more information about BMI
Below 18.5 = Underweight
18.5 – 24.9 = Normal
25.0 – 29.9 = Overweight
30.0 & Up = Obese
Recommendation:
Please select your goal:

Advanced Options
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Your TDEE:

This tool will allow you to set your “Daily Calorie Limit” manually or based upon your TDEE.

For more information on your Total Daily Energy Expenditure (TDEE), please click here.

Estimated weekly activity level:

This tool will give you can estimation of where your "Activity Level" must be to reach your dietary goals.

This tool is just for entertainment purposes only.
Your Daily Calorie Limit:

Estimated Weight Gain/Loss Results:

*Always consult your doctor before starting any diet

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Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting features!

Weight Loss Tickers

Each account created starts off with a Basic Weight Loss Ticker. But even if you dont have an account, you can still create one for FREE! Just visit our Weight Loss Ticker page to start.

Diet Statistics

Comprehensive dietary information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals.

Personal Exercise Library

Create your own Exercise Library, personally suited to your regular daily activities. Add exercises manually or use our exercise calculator.

...and much more!

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Copyright ©2008-2009 MatthewsCalorieCounter.com, is owned and operated by First Century Thinking©. Use of this web site constitutes acceptance of the MatthewsCalorieCounter.com Terms of Use and Privacy Policy. The material appearing on MatthewsCalorieCounter.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.