Free BMR Calculator
Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to stay alive
Harris Benedict Equation
How to use the Harris Benedict Equation to calculate BMR:
Males: 66 + (13.75 * Weight) + (5 * Height) - (6.76 x Age)
Females: 655 + (9.6 * Weight) + (1.8 * Height) - (4.7 x Age)
Weight and Hieght must be convert to KG and CM:
*To Convert to KG: Weight in pounds / 2.2
*To Convert to CM: Height in inches x 2.54
What is BMR?
Your Basal Metabolic Rate (BMR) represents amount of energy your body needs to keep functioning
as if you stayed in bed all day.
BMR decreases with age and with the loss of lean body mass. Increasing muscle mass
increases BMR.
BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Limit, and along with BMR many other calculations to obtain efficient weight loss.
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