Free BMR Calculator
Find your Basal Metabolic Rate (BMR) to determine the base amount of energy your body needs to stay alive
Harris Benedict Equation
How to use the Harris Benedict Equation to calculate BMR:
Males: 66 + (13.75 * Weight) + (5 * Height) - (6.76 x Age)
Females: 655 + (9.6 * Weight) + (1.8 * Height) - (4.7 x Age)
Weight and Hieght must be convert to KG and CM:
*To Convert to KG: Weight in pounds / 2.2
*To Convert to CM: Height in inches x 2.54
What is BMR?
Your Basal Metabolic Rate (BMR) represents amount of energy your body needs to keep functioning
as if you stayed in bed all day.
BMR decreases with age and with the loss of lean body mass. Increasing muscle mass
increases BMR.
BMR is used in Matthews Calorie Counter to help generate your Daily Calorie Limit, and along with BMR many other calculations to obtain efficient weight loss.
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Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
Support Groups
Support Groups are specially tailored for families and friends that are all dieting together. Share each other’s Food and Exercise Libraries, personal and group progress.
Daily Adjustment
Matthews Calorie Counter can give you Estimated Weight Loss Calculations. Daily Adjustment allows for a more accurate measurement of your EWL.
...and much more!