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Caustin's Profile

My Story

My goal is to lose 20 pounds. I started my diet the last week of April this year and have gone from 190 to 178 lbs. by counting calories and staying as close to 2000 per day. I am semi retired and have an active job that keeps me on my feet and moving at lest 6 hrs. during the day.

My Goals For This Year:

My original goal was to lose 20 pounds but now I am thinking of 25. That would take me from 190 to 165 which would be tremendous. The weight lose should help with my BP and cholesterol levels and hopefully sleep apnea.

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caustin's Profile Picture : Matthews Calorie Counter
State:NC
Age:63
Weight:178.0 lbs.
Gender:Male
Joined:June 10, 2011
caustin's weight loss ticker

My Recent Foods and Exercises

Foods Recently Eaten by Caustin
  • 1% low fat milk, Food Lion
    Calories: 7, Fat: --, Carbs: --, Protien: --
  • 1% low fat milk, Food Lion
    Calories: 7, Fat: --, Carbs: --, Protien: --
  • Pepperidge Farm Deli Flats 7 grain
    Calories: 100, Fat: 1.0g, Carbs: 19.0g, Protien: 6.0g
  • Egg Beaters
    Calories: 30, Fat: 0.0g, Carbs: 1.0g, Protien: 6.0g

Caustin's Recent Exercises
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