countdown2010 wrote:what is your plan exactly? monthly lbs, daily cal, daily workouts + mins, restrictions?
Actually pretty close to yours, about a 500c a day deficit, eating about 1500c a day. About 4 pounds per month. When I work out I try to burn at least 500 calories, thats almost every day.
Ive lost about 40 pounds already and have slowed down a bit due to life in general. For the last couple years I have been able to stay between 215 and 225 (depending on the time of the year).
Which was much better than being at 275 when I first started, after the whole cancer thing. So weird to actually have gained weight while on Chemotherapy.
I have been cancer free for about three years now (thank you G-d!), but it really did a number on me and I dont have the same energy I once had.
But its a good thing, gives me a reason to keep exercising and trying to stay in shape, weight loss or not.