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Rank: Newbie  Groups: Registered
Joined: 6/10/2014 Posts: 1 Points: 3
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I am a 24 yr old and I've a slim body. My Height is 5.6" and my weight is 60 kg. Since 10 months, my belly fat has been increased so much. I want to loose it. Please advise me. Is honey and lime is better option to loose belly fat?
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Rank: Newbie  Groups: Registered
Joined: 1/19/2015 Posts: 5 Points: 15
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The belly fat increases due to water retention you can use this simple tips to reduce belly fat : Drink Lemon juice in warm water regularly with empty stomach in the morning Eat fresh Fruit for Reducing Stomach Fat Consume Vitamin C rich Gooseberry (amla), Oranges, Lemons, Papaya, Red ringer peppers, Broccoli, Kale, Strawberries, Kiwi, Cauliflower, Brussels Sprouts, Cabbage, Sweet potatoes, Rock melon boost Stomach Fat Reduction Consume Avocados to Reduce Stomach Fat Drink Green Tea to Lose Stomach Fat Drink Aloevera Juice to Lose Stomach Fat Or you can choose herbal medicine Ayurslim for weight loss
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Rank: Newbie  Groups: Registered
Joined: 9/27/2015 Posts: 7 Points: 21
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Honey and Lime in warm water (note: NOT HOT WATER) is great if you can consume it early in the morning in an empty stomach. i think EvanAlbert has given you a great list. I just want to add to the list . Just one thing. Try working out. As in not Crunches for heaven sake. Try cardio. Run for 15-20 minutes every day and you will see that your overall body shape will change. it takes only 20 minutes of your day and you will be amazed at what you can achieve. Eat right, And cut down on sweets and sugary food. if possible avoid sugar like a plague! Try to keep away from Complex HCG Diet programs or those Raspberry Ketones and Garcinia Cambogia's . They may be tempting but its not worth it!
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Rank: Advanced Member Groups: Registered
Joined: 11/16/2016 Posts: 30 Points: 90
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Yeah many simple things are available at home that are very helpful for lose belly fat but we have not any information about that. how to lose weight
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