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My Recent Foods and Exercises

Foods Recently Eaten by Tonyad
  • Misc Add
    Calories: 50, Fat: --, Carbs: --, Protien: --
  • Lean pork chop
    Calories: 130, Fat: 4.4g, Carbs: 0.0g, Protien: 23.0g
  • Potatoe
    Calories: 147, Fat: 0.2g, Carbs: 33.5g, Protien: 3.6g
  • Milk, 2%
    Calories: 137, Fat: 4.9g, Carbs: 13.5g, Protien: 9.7g
  • Green Leaf Lettuce
    Calories: 5, Fat: 0.1g, Carbs: 1.0g, Protien: 0.5g

Tonyad's Recent Exercises
  • Calisthenics, home, light/moderate effort
    Calories Burned: 35
  • Walking, 2.0 mph, slow pace
    Calories Burned: 76
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