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Mhoward48's Profile

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Topic: New to the site
Posted: 5/1/2011 4:04:14 PM

Hello, I am new here and wanted to introduce myself. I am now 60 years old and retired. Needing to lose the extra 25 lbs I have gained since retiring. I wanted a calorie...

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Foods Recently Eaten by Mhoward48
  • 2% Grand Pre Milk : 1 Cup
    Calories: 120, Fat: 5.0g, Carbs: 12.0g, Protien: 8.0g
  • HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal
    Calories: 333, Fat: 7.6g, Carbs: 44.9g, Protien: 21.3g
  • Carbonated beverage, root beer
    Calories: 13, Fat: 0.0g, Carbs: 3.3g, Protien: 0.0g
  • Green Leaf Lettuce
    Calories: 5, Fat: 0.1g, Carbs: 1.0g, Protien: 0.5g
  • Old Mill Whole Wheat Bread : 2 Slices
    Calories: 150, Fat: 2.0g, Carbs: 28.0g, Protien: 6.0g

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