CarlosCont's Profile

One of the biggest obstacles to losing weight is unrealistic expectations.Keep attainable and realistic goals.

According to me there's no reliable evidence to suggest that calories are burned more efficiently at certain times of day. Important thing is to choose a time of day you can s...

Eating more lean protein. By consuming more lean red and white meats instead of fatty ones. Avoid processed foods such as white sugar, polished white rice, white bread and can...

Nice Guide, but I wish to add point regarding setting realistic goals. Don't set any unrealistic goals that are difficult for you to achieve. This will not only discourage you...