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Rank: Newbie  Groups: Registered
Joined: 6/30/2016 Posts: 3 Points: 9
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Hello all: I am trying to walk for weight loss. My goal is to walk off a pound a week, which I know is 3,500 calories. My confusion is how does this work? How much walking per week would I have to do? I am 250 lbs, 5'9" and a female. Is this even possible?
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Rank: Member Groups: Registered
Joined: 8/12/2016 Posts: 16 Points: 48
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Walking and running are great to lose weight quickly...I love to walk daily early in the morning... exercise properly
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Rank: Newbie Groups: Registered
Joined: 8/7/2016 Posts: 3 Points: 9
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If you add 30 minutes30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
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Rank: Newbie Groups: Registered
Joined: 8/21/2016 Posts: 4 Points: 12
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If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
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Rank: Member Groups: Registered
Joined: 8/12/2016 Posts: 16 Points: 48
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I think Walking is best for weight lose quickly..But proper diet plan is must with walking or running... DC Elite Personal Training
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Rank: Advanced Member Groups: Registered
Joined: 11/16/2016 Posts: 30 Points: 90
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Regular walk are most important for weight loss many people agree with this tips and also they play some game for continue their fitness. Weight loss system
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Rank: Member Groups: Registered
Joined: 5/4/2016 Posts: 20 Points: 60
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Walking and running daily is the best way to lose extra fats..But if you add proper diet plan with it then you get results quickly.. for organic plant protein powder
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Rank: Advanced Member Groups: Registered
Joined: 4/28/2016 Posts: 51 Points: 153
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Running also helps you to burn great amount of calories, running for half an hour burns 250-300 calories. pain management
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