In previous posts we have spoken about the importance of training customized and appropriate for each individual, as well as a proper rest to achieve our goal by getting a good result.

But the reality is that sometimes we do things well, by one or other reasons, and this can lead us to a great mistake that may have ruined our work and "teasing" our body, you reconocerías an overtraining?

Speaking without jargon, so that everyone can understand it, overtraining is a State which can reach our body due to excessive load of work and/or lack of rest which will result in a clear reduction of our performance.

An overtraining in General, although we then concentrate a little more, we will produce a high sense of fatigue producing alterations in our physiological, biochemical, and even psychological functions.Just Click The Next Article http://www.cureinnature.com/topics/weight-loss/