Go to a gym to do weight training or any other sports has, at least potentially, a series of advantages that are quite obvious. We can develop and strengthen a particular muscle group, such as the back, in a relatively short time. Since the current lifestyle has held us in big cities where is complex, sometimes, find public spaces in which sports, the gym has become one of the few alternatives to exercise our body.
However, the training carried out in a gym can also lead to great risks to our health. If we don't pay attention to perform the exercises correctly, we can generate lesions on the back or any other area that we are trying to promote.
Avoid The Headaches Of Back In The GymSome exercises conducted with machines, dumbbells or weight bars can expose our back injury, especially those who suffer some disease or have a history of problems in that area. First, it is recommended to heat correctly, so that we can efficiently prepare our body for physical activity that we are going to develop. In workouts with free weights, a good way to warm up is not without weight, in an initial series of 12 or 15 of the movements that we're going to have to do then. If we work with low weight, can come in handy cardiovascular bike or elliptical exercise prior to the training itself.
When you work a muscle in particular, we must perfectly isolate it so that we avoid overloading another. In these cases, it tends to be especially sensitive to the back. Some recurring exercises in the gym environment and that performed incorrectly can reach injure this area are the squats with load, lumbar development through extensions or hyperextensions, pulley behind nape and rowing exercises. The constant advice is try to keep your back straight, don't force it and isolate it when we are not working it specifically.Its True
Old School New BodyTo avoid a series of wrong moves which may result in serious ailments, we need always with the approval of the gym monitors that monitor and constantly correct our positions in training.