Food Search » Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Edit Food Information
Please
Log In Or
Register
to edit this page.
How does editing work?
To edit a page you must be logged in. Once an edit it made, your changes are submitted
to a moderator for approval. Once approved, your edit will take effect and along
with a confirmation PM!
Calories in Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Serving Size: 1 steak (yield from 467 g raw meat) | Calories: 694 | Fat: 27.1g | Carbs 0g | Protein: 105.3g
Comments (0) |
Viewed:
3937 | Used:
1
| Added by: Administrator |
August 28, 2008
Oops, there was a problem adding that food to your library. Refresh this page and try again.
Add This to Your Food Library
Current tags:
Other common measurements:
Calorie Break Down
Other Similar Foods
- Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef sausage, fresh, cooked
- Beef, variety meats and by-products, brain, cooked, simmered
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
- Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
- Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Use of this web site constitutes acceptance of the MatthewsCalorieCounter.com
Terms of Use and
Privacy Policy.
The material appearing on
MatthewsCalorieCounter.com is for entertainment use only and should not be used
as a substitute for professional medical advice, diagnosis or treatment.
© 2008-2011 MatthewsCalorieCounter.com, Matthews Calorie Counter™, First Century Thinking LLC, All Rights Reserved.