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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | Calories: 735 | Fat: 54.1g | Carbs: 0g | Protein: 58.1g
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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | Calories: 447 | Fat: 24.3g | Carbs: 0g | Protein: 53.5g
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Lamb, ground, raw
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Serving Size: 1 oz | Calories: 80 | Fat: 6.6g | Carbs: 0g | Protein: 4.7g
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | Calories: 750 | Fat: 53.5g | Carbs: 0g | Protein: 62.5g
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | Calories: 689 | Fat: 47.8g | Carbs: 0g | Protein: 60.6g
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | Calories: 742 | Fat: 53.7g | Carbs: 0g | Protein: 60.6g
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | Calories: 492 | Fat: 27.6g | Carbs: 0g | Protein: 57.1g
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | Calories: 424 | Fat: 21.2g | Carbs: 0g | Protein: 54.8g
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | Calories: 443 | Fat: 23.4g | Carbs: 0g | Protein: 54.1g
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