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Topic: Good recipes for lean beef hamburgers?
Posted: 2/4/2010 3:24:06 PM

I am trying to cut back on excess fat, but i'm trying keep my protein intake high as i am lifting weights. Whats are good ingredients to add to lean beef hamburgers? I hea...

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Foods Recently Eaten by Prato_1993

Pop, can
Calories: 170, Fat: 0.0g, Carbs: 46.0g, Protien: 0.0g
Nacho, cheese dip
Calories: 50, Fat: 4.0g, Carbs: 3.0g, Protien: 0.0g
Nacho, tortillas
Calories: 260, Fat: 13.0g, Carbs: 32.0g, Protien: 4.0g
Pop, can
Calories: 170, Fat: 0.0g, Carbs: 46.0g, Protien: 0.0g
Apple
Calories: 95, Fat: 0.3g, Carbs: 25.1g, Protien: 0.5g

Prato_1993's Recent Exercises

Running 5.2 mph (11.5 min mile)
Calories Burned: 228
Walking, 2.5 mph, leisurely pace
Calories Burned: 171

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