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Karenwilliams's Profile

Your Beautiful!!

My Story

Raised to beautiful children there grown and now I have a 14 year old I have had children since i was 18 now its my turn weight excercise and health.. new me my second life!!!

My Goals For This Year:

10 lbs then 10 more one day at a time...

Favorite Books & Music

tracy chapman give me one reason, and blunt Your beautiful,

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My Recent Foods and Exercises

Foods Recently Eaten by Karenwilliams
  • Milk, nonfat, fluid, with added vitamin A (fat free or skim)
    Calories: 83, Fat: 0.2g, Carbs: 12.2g, Protien: 8.3g
  • Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
    Calories: 103, Fat: 1.7g, Carbs: 20.9g, Protien: 3.2g
  • White breads
    Calories: 80, Fat: --, Carbs: --, Protien: --
  • White bread
    Calories: 80, Fat: --, Carbs: --, Protien: --
  • Tomatoe
    Calories: 22, Fat: 0.2g, Carbs: 4.8g, Protien: 1.1g

Karenwilliams's Recent Exercises
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