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DaveRoss's Profile

“All mushrooms are edible; but some only once.” ~ Croatian proverb

My Story

I gained +50kg after I quit smoking(7yrs ago), and I've lost 20kg during the first 8 months of using this website.

So, I gained weight at an average of 0.6kg/month for 7 years, and I have now been losing weight at 2.5kg/month over a period of 8 months.

My Goals For This Year:

First goal; To get back to a more respectable 140kg by the end of 2014, and to then set another achievable goal in 2015. Maybe 120kg.

Favorite Books & Music

MUSIC; John lennon, Sixto Rodriguez, Andrea Buccelli, Roger Whittaker, Simon and Garfunkel, The Beegees, Bob Marley, Bles Bridges, Peter Sarstedt, Cat Stevens and many more...

Recent Forum Posts

Topic: Desperate to lose weight - January 2014
Posted: 9/19/2014 3:15:21 PM

Well, it is 8 months since I posted my first comment, and I've lost 20 kg during this time. It is only 2.5kg per month on average, and even that is probably not sustainable. I...

Topic: Add Food Page - Ability To Define Complete Meals
Posted: 9/19/2014 2:51:14 PM

Once you have added the foods that you normally eat the site becomes very useful. Also, the more time you spend on recording the less time you have to eat. ;-)

Topic: Cheap veggies for the munchies
Posted: 9/19/2014 2:17:20 PM

Hi, I've found that having raw veggies(carrots or cabbage cut into smaller pieces) handy when watching TV will satisfy your hunger. This is for before and after supper, which ...

Topic: Desperate to lose weight - January 2014
Posted: 2/6/2014 12:04:26 PM

Hi, I started recording my food intake on January 3(2014) and today is 7 February. I have found it relatively easy to keep my calorific intake below the target/goal. It helps ...

My Recent Comments

angleofrepose (Profile)
September 07, 2014 9:30 PM

Hi, Thank you my dear. It is what I need. Someone else to notice how stuck I am. I am going to succeed, come hell or high water. Cheers, Dave

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My Recent Foods and Exercises

Foods Recently Eaten by DaveRoss
  • Yoghurt 100 g
    Calories: 35, Fat: 0.0g, Carbs: 5.0g, Protien: 4.0g
  • ALL-BRAN Original ½ cup
    Calories: 81, Fat: 1.5g, Carbs: 23.0g, Protien: 4.1g
  • Candies, caramels
    Calories: 232, Fat: 4.8g, Carbs: 47.6g, Protien: 3.2g
  • Polony
    Calories: 110, Fat: --, Carbs: --, Protien: --
  • Lentils, cooked, with salt
    Calories: 226, Fat: 0.8g, Carbs: 38.7g, Protien: 17.9g

DaveRoss's Recent Exercises
  • Walking, 2.0 mph, slow pace
    Calories Burned: 195
  • Yard work, raking, mowing
    Calories Burned: 234
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My Weight Loss Chart

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