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Topic: Group fitness exercise class?
Posted: 4/30/2017 10:49:09 PM

I have started following fitness program with my friends.

Topic: Hey!
Posted: 4/30/2017 10:46:53 PM

Hello from a newbie. This is Barbara a 38 year female who has joined this forum to maintain her weight.

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Weight lifting, Strength training (light or moderate) (Exercise)
May 03, 2017 5:45 AM

Strength training exercise which is done with or without weights helps to build muscles. Also, these exercises help to burn calories and reduce skin issues like cellulite and ...

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