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Exercise Log
Your exercise log is used to keep track of your Total Daily Energy Expenditure (TDEE).
You have two choices on how you would like your TDEE to be calculated:
TDEE Auto
Auto allows you to select an activity level that best matches your 'general' activity
level. Your Total Daily Energy Expenditure will be calculated for you based on this
activity level..
TDEE Manual
Manual gives you more control and a more accurate calculation of your TDEE, which
in turns gives you a more accurate EWL projections, Daily EWL and EWL since your
last weigh in.
With your account set to MANUAL, your initial TDEE is based upon a Sedentary lifestyle.
This number is called your "Daily Activity".
Additional exercises must be added by you to generate your 'total' TDEE.
Your Exercise Library
Your personal exercise library is specially tailored for your daily activities.
Add exercises manually or from our extensive exercise library.
Your exercises will change as you do, dynamically adjusting their values to fit
your own weight loss. This opens the door to many different possibilities, including
the sharing of exercises between your other support group members (wife, husband,
coworkers, work-out partner...).
Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since
your last weigh in based on your Total Calorie Intake and Burn. Your EWL will give
you an idea of where you stand if you cannot get to a scale.
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features!
Personal Account
Upload Motivational Pictures, write a little bit about yourself, or change your Privacy and Email options. *For now, all New Accounts are set to Private.
Daily Journal
A Daily Journal is offered to help keep you on track and motivated. Take notes on your day’s activities, write down your thoughts on a particular exercise, or keep track of your overall dietary goal.
Estimated Weight Loss
We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
Personal Food Library
Everyone with a new account starts with the most basic foods in their Personal Food Library. You can then build a custom food library that fits your lifestyle.
...and much more!