Dietary Statistics : Preview

Diet Statistics for Weight Loss

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Weight Loss Projections

View how much weight you could lose by a future holiday. Your weight loss projections can be based on your Total Weight Loss, Today's Estimated Weight Loss or your Estimated Weight Loss since your last weigh in.

These different samples ensure that you will always have a good idea of how much weight you could lose by a future holiday based on different scenarios.

Full Nutrition Facts

View your total Calorie Intake and TDEE all within one page. This page also displays your full food journal log with all nutrient total and target values. See how this information is calculated and converted into your final calorie balance for this day's Estimated Weight Loss.

Weight Loss Charts

Visualize your Calorie Burn vs. your Calorie Intake for today or through this last week within a bar chart. This will help you see where you can improve and stay on track.

Also viewable is your Micronutrient Ratios for the day or taken as an average over the last week within a pie chart. See your Fat, Carbohydrate and Protein calorie intake ratios.

Diet Quick Statistics

Comprehensive dietary information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals. Other statistics include your current BMI, BMR, your next weigh in date, total weight loss, and an Estimated Weight Loss since last weigh in.

Your EWL will give you an idea of where you stand if you cannot get to a scale.

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Diet Settings

Your Diet Settings page will allow you to tailor the Calorie Counter that best fits your lifestyle, from setting a new Diet Start Date to setting up a new Daily Calorie Limit.

Weigh In Chart

Our Weigh In chart will give you an overall picture of your weight loss at each weigh in date. This will allow you to visualize your diet trends and overall progress.

Diet History Tracker

Everything you eat, every exercise, every pound lost is stored so you can see your progress over time. Visit the History Tracker page to view what you ate and did months ago.

Weigh In Pictures (coming soon)

At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.

...and much more!

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