Exercise Log : Preview

Exercise Log Weight Loss

Its fast, its easy, its 100% FREE

Losing weight has never been simpler!




Exercise Log

Your exercise log is used to keep track of your Total Daily Energy Expenditure (TDEE).

You have two choices on how you would like your TDEE to be calculated:

TDEE Auto
Auto allows you to select an activity level that best matches your 'general' activity level. Your Total Daily Energy Expenditure will be calculated for you based on this activity level..

TDEE Manual
Manual gives you more control and a more accurate calculation of your TDEE, which in turns gives you a more accurate EWL projections, Daily EWL and EWL since your last weigh in.

With your account set to MANUAL, your initial TDEE is based upon a Sedentary lifestyle. This number is called your "Daily Activity".

Additional exercises must be added by you to generate your 'total' TDEE.

Your Exercise Library

Your personal exercise library is specially tailored for your daily activities. Add exercises manually or from our extensive exercise library.

Your exercises will change as you do, dynamically adjusting their values to fit your own weight loss. This opens the door to many different possibilities, including the sharing of exercises between your other support group members (wife, husband, coworkers, work-out partner...).

Estimated Weight Loss

We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in based on your Total Calorie Intake and Burn. Your EWL will give you an idea of where you stand if you cannot get to a scale.





Don't have an account yet? - Join Now!

Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting features!

Weigh In Pictures (coming soon)

At each weigh in you will be able to upload a new picture of yourself, which you can then view in a weight loss picture slide show.

Daily Journal

A Daily Journal is offered to help keep you on track and motivated. Take notes on your day’s activities, write down your thoughts on a particular exercise, or keep track of your overall dietary goal.

History Edit

Maybe you had a rough day, or maybe you just could not get to the computer, whatever the case you can add or edit Foods, Exercises and Journal entries to days you may have missed.

Diet Statistics

Comprehensive dietary information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals.

...and much more!


Use of this web site constitutes acceptance of the MatthewsCalorieCounter.com Terms of Use and Privacy Policy. The material appearing on
MatthewsCalorieCounter.com is for entertainment use only and should not be used as a substitute for professional medical advice, diagnosis or treatment.

© 2008-2011 MatthewsCalorieCounter.com, Matthews Calorie Counter™, First Century Thinking LLC, All Rights Reserved.