What is Matthews Calorie Counter?

Calorie Counting = Weight Loss!

Never pay a penny!
We supply all these tools for free, if you like our services all we ask is for a link back to this site.

Losing weight the healthy way is not easy, takes time with lots of dedication.
Information is the key to any battle!

Remember: 3,500 Calories = 1 Pound of Fat!

Our Calorie Counter and Diet Weight Loss systems will provide the information to win your weight loss battle. By keeping a record of your calories and exercises, you will have the tools to help keep you on track, motivated, healthy and losing weight.

Matthews Calorie Counter Features:

• Simple and Fast
  With Calorie Counter tools such as our Food Pantry and Quick Tag Search System, you can get in, get out, and on with your life.
• Weight Loss Support Forums
  Our weight loss forums are a great place to support and encourage one another. This is also a great place to get site updates, suggest new features or get technical help using our site. Stop in and say hi!
• Free Custom Weight Loss Tickers
  Everyone one starts out with a default weight loss ticker. You can customize the weight loss ticker in several different styles. Code is also available so you can display your weight loss ticker in your forum signatures, blogs or personal web pages.
  
  You don’t have to be a member to build a weight loss ticker! Weight Loss Tickers are free and available to the public.
• Support Groups
  Support Groups are specially tailored for those such as couples, co workers, and family members that share the same exercise routines or eat the same foods.
  
  Support Groups allow for members to share each other’s personal food and exercise libraries. So if you and your spouse are in a support group, only one of you has to enter a food into your personal food library and you both will have access to that food.
  
  Support Groups also keep track of everyone’s EWL per day and over all weight loss, in addition each of your total calorie intake and total calorie burned will be displayed in Leader Boards. Everyone also has access to each other’s weight loss ticker.
• Calorie Counter Articles
  Take a break from Calorie Counting and visit the Article Section. From Fitness to Nutrition, Weight Loss to Women’s Health, our articles will help you stay on track, motivated and losing weight! View our available articles in our Article Index.
• Weight Loss Statistics
  Comprehensive weight loss information, specially tailored to your diet that will allow you to see where you are in your current daily and overall weight loss goals.
• Estimated Weight Loss
  We can calculate a daily Estimated Weight Loss (EWL) based on your BMR, BMI, Total Daily Calorie Intake and Total Daily Calories Burned. We can also calculate your EWL since your last weigh in.
  Your EWL will give you an idea of where you stand if you cannot get to a scale.
• Build your Personal Food Library
  Everyone starts out with a simple food library. You can start adding foods to build your Personal Food Library that best fits your lifestyle.
  
  Add food manually or search through our extensive USDA Foods Database:
• Build your Personal Exercise Library
  Create your own Exercise Library, personally suited to your regular daily activities. Add exercises manually or use our exercise calculator that list dozens of common exercises.
  
  Your Personal Exercise Library works a lot like your Personal Food Library.
• Daily Journal
  A Daily Journal is offered to help keep you on track and motivated. Take notes on your day’s activities, write down your thoughts on a particular exercise, or keep track of your overall dietary goal.
• Past History Edit
  Maybe you had a rough day, or maybe you just could not get to the computer, whatever the case you can add or edit Foods, Exercises and Journal entries to days you may have missed.
• Large Food Database
  Use our Quick Text Search to quickly find foods in your Personal Food Library or search over 9,000 USDA Approved Foods to find the foods that best fit your weight loss goals.
• Weigh In Chart
  Our Weigh In chart will give you an overall picture of your weight loss at each weigh in date. This will allow you to visualize your diet trends and overall progress.
• All this for FREE! Why? You can read my story here.
  If you are ready to take the leap, ready for a fresh start, ready to take that first step or just continuing your weight loss journal, there is no better time, so Join Now!