When the new year, one of the resolutions that often we want is to lose weight and live healthier. Until now, it could be you are already a lot flooded with ads, emails, websites and articles about the best methods of diet or exercise techniques to lose weight and make you look more confident in front of relatives-kin.

Layman understand if the weight down, the fat will be converted by the body into energy for combustion in the cell body and build muscle. However, recent research shows that is not the fat in the body treated as such. In fact, one study showed weight loss can occur as easily as we breathe.

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