Halloween is a time to have fun and enjoy a special night, but nonetheless we neglecting our health. In the winter, from Halloween to new year's Eve festivities, will be the dates in which it will be easier to gain weight, the number of celebrations and because there is still far the obligation of preparing for "operation bikini". Therefore, it is best to take measurements from the first moment.

If you properly prepare your body for the Halloween party you don't why give up a delicious evening with a suitable menu. Remember that take care not only is a way to lose weight, but it is especially important to follow these tips if you suffer from problems such as diabetes, since if there is anything that characterizes Halloween they are sweets.

How to care for your diet on Halloween

While are children who traditionally come to collect the sweets, it is inevitable that we end up biting more than is desirable. Whether to celebrate a party, because we have children or simply by enjoying the traditional Halloween sweets, it is common that the consumption of sweets and chocolate to multiply in a single night, that can end up producing an indigestion.To avoid excess sugar we recommend take your House of sugar-free candies and healthier snacking alternatives, from baked apples decorated in juices of berries or gelatin, which you can easily convert in "terrifying" meals without giving up a low calorie food. And remember if you've used a pumpkin to decorate that with its flesh you can make a delicious and healthy cream.Available Here

If you're invited to a party we recommend that you eat something healthy before leaving home, it will help you avoid the feeling of hunger and so eat less. Don't forget to limit alcohol consumption as much as possible, and to exercise before the party besides the next day, calorie-burning as soon as possible the extra that may have accumulated.