ERROR
Rank: Newbie  Groups: Registered
Joined: 2/8/2011 Posts: 9 Points: 27
|
Its been a full month and my weight hasnt moved, plateau?...the first 20 came off fairly quickly. Any ideas on how to jump start again??????
|
|
|
|
|
|
|
|
Rank: Administration  Groups: Admin, Administrators, ModeratorCalorie, Registered Joined: 11/6/2009 Posts: 129 Points: 395
|
Lisliz, I think this happens to most people. We've had some fellow MaCC members in the same position, http://www.matthewscaloriecounter.com/forum/yaf_postst120_Calorie-intake-and-exercise.aspxLots of good info in that thread ; )
|
|
|
Rank: Newbie  Groups: Registered
Joined: 7/21/2011 Posts: 2 Points: 6
|
Lisliz, I'm in the same position as you right now. The first 20-30 lbs or so came off really easily in the beginning, but I've been stuck on the plateau for almost a year now and I've started to gain some of it back, which is not a good thing. Here's a couple of links that might tell you how you can break out of the weight loss plateau: http://www.diet-blog.com...weight_loss_plateau.php
http://www.livestrong.co...ut-weight-loss-plateau/
http://www.googobits.com...eight-loss-plateau.html
I hope this helps you break out of your plateau!
|
|
|
Rank: Member Groups: Registered
Joined: 1/30/2014 Posts: 16 Points: 48
|
HI Liz, Keep your workout and diet journey and stay close to people who encourage you to. Always remember why have you started workout and stick with your fitness programs to meet your fitness goals. Napervillefitness boot camp
|
|
|
Rank: Newbie  Groups: Registered
Joined: 9/11/2014 Posts: 4 Points: 12
|
lisliz wrote:Its been a full month and my weight hasn't moved, plateau?...the first 20 came off fairly quickly. Any ideas on how to jump start again?????? I'll not say that its easy for you but I am going to recommends you to Eat high-fiber breakfast because it'll help to reduce the quantity of food you are planning to eat at lunch. and try to have a fresh fruit daily during the daytime. It helps to maintain proteins during the dieting hours. Hope you know that you have to avoid restaurants during all this. __________ Silent Diet
|
|
|
| Users browsing this topic |
|
Guest
|
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You can vote in polls in this forum.
This page was generated in 0.649 seconds.
Use of this web site constitutes acceptance of the MatthewsCalorieCounter.com
Terms of Use and
Privacy Policy.
The material appearing on
MatthewsCalorieCounter.com is for entertainment use only and should not be used
as a substitute for professional medical advice, diagnosis or treatment.
The opinions expressed on this site are solely the opinions of the participants,
and do not reflect the opinions of Matthews Calorie Counter or any of its subsidiaries
or affiliates.
© 2008-2011 MatthewsCalorieCounter.com, Matthews Calorie Counter™, First Century Thinking LLC, All Rights Reserved.