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Rank: Member Groups: Registered
Joined: 3/15/2010 Posts: 25 Points: 81
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I'm 3 pounds down since joining here on March 15th, And 55 pounds down in total! Only 60 lbs to go to reach my first goal! I'm celebrating my success with 20 min VO2 max workout run!-Kira
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Rank: Administration Groups: Admin, Administrators, ModeratorCalorie, Registered Joined: 11/6/2009 Posts: 129 Points: 395
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Congrats! That is excellent, keep it up!
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Rank: Member Groups: Registered
Joined: 1/2/2010 Posts: 17 Points: 54
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Right on!! Keep up the good work.
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Rank: Member Groups: Registered
Joined: 3/15/2010 Posts: 25 Points: 81
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3 more! Diatman, I'm on 58lbs loss too. Cool.
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Rank: Newbie Groups: Registered
Joined: 10/24/2014 Posts: 2 Points: 6
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Congratulation for losing your weight. Tell one thing that what you have done except running??? What type of diet you take daily??? I'm using Kyle Leon help from his Online Book. It helps me to lose 30 pounds of weight in one week. I want more advices to loss weight. Please tell me what should i do more. Here is the link of Kyle Leon Scam official website which i follow.
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