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Ice Cream... Really?
fat_it_guy
#1 Posted : Saturday, March 26, 2011 1:16:49 PM
Rank: Newbie

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Joined: 3/14/2011
Posts: 1
Points: 3
I LOVE ice cream. But if you need to shed the pounds, it's often frowned upon and seen as too much sugar, too much junk and too many calories. I regularly enjoy ice cream and this is how I do it:

The caveat. I have kindergarteners running around. To say No Ice Cream in the house is just down-right mean. Problem is, it fits into my own category of what I've dubbed "Heroin Food". So called because it's a food that is equivalent to handing heroin to an addict and telling them NOT to use. My mouth says no, but somehow, it still gets devoured despite the negative benefits. So what I do is reduce each meal throughout the day by 100 calories. This frees up 300 by the time I eat dinner. Then it's game on! Here's my recipe to a satisfying cheat that that won't cost you pounds if done right.

Portion control is important.
Any flavor is fine.
Eat in the afternoon and NEVER after 8pm.

1/4 cup of Ice Cream - 220 cals
1/2 sliced banana - 70 Cals
3 sliced Strawberries - 24 Cals
Sprinkles - 25 cals.

That's one full bowl of ice cream and fruit for a total of 339 calories. Some may think, "Oh my God that's calorie dense!" And yes, it is. But if you plan for it, you too can eat it almost every day and still see your weight drop. I eat this treat 5 times a week and I'm averaging 1.5lbs loss per week. Enjoy.
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matthew
#2 Posted : Saturday, March 26, 2011 8:27:15 PM
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Groups: Admin, Administrators, ModeratorCalorie, Registered

Joined: 11/6/2009
Posts: 129
Points: 395
Great Info, Thanks for sharing! I love icecream also, this is good information to know.
suesohm
#3 Posted : Tuesday, March 29, 2011 6:05:28 PM
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Joined: 1/17/2011
Posts: 8
Points: 27
Have you tryed skinny cow ice cream treats they are amazing and between 40 and 130 for an ice cream sandwich even my husband loves them and hes an icecream addict too
BreedllyJohn
#4 Posted : Tuesday, June 30, 2015 10:11:44 PM
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Points: 3
Does The Cellulitis Patient Eat Ice Cream?
saaddar
#5 Posted : Thursday, October 01, 2015 4:16:34 AM
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Joined: 9/22/2015
Posts: 16
Points: 48
I like ice cream it has much calories and fats .So it raises our energy and strength to do our job . Healthy diet remains fit and healthy .
triumphhcg
#6 Posted : Thursday, October 01, 2015 10:14:34 AM
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Joined: 9/27/2015
Posts: 7
Points: 21
Hello Fat IT Guy! Sorry but i disapprove of the idea. Ice creams is generally full of sugar (you said it already). Sugar is not good. The fat is ok. Everything else may be fine in the ice cream but the sugar is the killer.

Every single dietitian in the world will tell you what it does to your weight. You may lose 1.5 LBS every week with ice cream but i believe you would lose an extra pound if you quit ice cream. I read an article about hcg Complex diet drops and it details everything about sugar consumption too!
triumphhcg
#7 Posted : Thursday, November 12, 2015 9:06:50 AM
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Points: 21
oh correction. There are a few things that icecreams are good for if the content is carefully read. With 100% Pure HCG Hormone Drops you can add a few tweaks to incroporate icecreams into your diet. Read it on this blog
ShirleyJames
#8 Posted : Wednesday, August 03, 2016 10:32:32 AM
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Posts: 5
Points: 15
Ice cream had lots of calories and increase your weight with in days.So you should avoid the ice creams and all other sweets like candies and Pancake Recipe. They play important part in increasing your body weight.
Thomas1122
#9 Posted : Thursday, August 25, 2016 10:37:21 PM
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Joined: 8/25/2016
Posts: 5
Points: 15
Black ice cream is the new treat taking over Instagram feeds this summer. Post after post using the hashtag features jet-black soft-served ice cream swirled perfectly on top of a black cone. ... One of these special flavors is Black Coconut Ash, better known on Instagram as black ice
Muyar0la
#10 Posted : Tuesday, August 15, 2017 11:26:30 PM
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Joined: 5/28/2017
Posts: 5
Points: 15
They play important part in increasing your body weight.
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gracy
#11 Posted : Tuesday, December 19, 2017 8:30:29 PM
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Joined: 4/29/2017
Posts: 18
Points: 54
According to the newest diet featured in Prevention magazine, you can lose weight and eat ice cream once a day, too. The trick is moderation, and eating healthy meals the rest of the day. While on the diet, women may have 1 cup of ice cream, and men may have 1½ cups per day.
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