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I have read many times that steam bathing is beneficial to your muscles. 2 days back we had hot tub installation. Is it good to take a hot bath right after the workout? Does 20 mins in a hot tub, for 2 - 3 times a week bring any good? I read that steam bath brings these benefits -feel more relaxed -lose weight -healthy heart -Healthy skin Any thoughts and info are appreciated. TIA!!
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Rank: Member Groups: Registered
Joined: 4/29/2017 Posts: 18 Points: 54
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AliceJoh wrote:I have read many times that steam bathing is beneficial to your muscles. 2 days back we had hot tub installation. Is it good to take a hot bath right after the workout? Does 20 mins in a hot tub, for 2 - 3 times a week bring any good? I read that steam bath brings these benefits -feel more relaxed -lose weight -healthy heart -Healthy skin Any thoughts and info are appreciated. TIA!! Yes boss it just relaxes your body. Especially while you want to relax your body
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