lbs.
kg.
Example: If Megan worked out doing calisthenics (pushups, sit-ups), vigorous effort for 44 minutes and she weighed 155 pounds, Megan would burn 407 calories.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. We are always adding more ways to calculate calories burned and exercises to our activity list so that you can find the best exercises that match your weight loss goals. Mathews Calorie Counter also contains an Exercise Calculator located within your Exercise Log that you can use to build your own personal exercise library.
(just me)How can I know if my vigorous is vigorous enough to match the calories calculated.
(Jane)This is incredibly far off from the truth...I didn't look through all, but what I did see..yeah........
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Matthews Calorie Counter is 100% FREE. Join now and take advantage of these exciting features!
Matthews Calorie Counter can give you Estimated Weight Loss Calculations. Daily Adjustment allows for a more accurate measurement of your EWL.
Maybe you had a rough day, or maybe you just could not get to the computer, whatever the case you can add or edit Foods, Exercises and Journal entries to days you may have missed.
We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Your EWL will give you an idea of where you stand if you cannot get to a scale.
...and much more!
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